15-Minute Chicken Caesar Wraps

🥗 A Fast & Flavorful Grab-and-Go Meal

Need a quick meal that doesn’t sacrifice flavor or satisfaction? These 15-Minute Chicken Caesar Wraps are your perfect solution. With tender shredded chicken, crisp romaine lettuce, creamy Caesar dressing, and savory Parmesan all wrapped in a soft tortilla, they come together in minutes for a high-protein, flavor-packed bite.

Whether you’re prepping lunches for the week or need a last-minute dinner idea, these wraps are easy, customizable, and totally delicious.

🥙 Why You’ll Love These Wraps

✔️ Ready in just 15 minutes
✔️ Great for meal prep or on-the-go lunches
✔️ High in protein and easy to customize
✔️ Kid-friendly and adult-approved
✔️ Uses simple, wholesome ingredients

📋 Ingredients

For 4 wraps:

• 2 cups cooked chicken (shredded or diced)

• 2 cups romaine lettuce, chopped

• ½ cup Caesar dressing (store-bought or homemade)

• ¼ cup grated Parmesan cheese

• 4 large flour tortillas

• Salt and pepper, to taste

• Optional: cherry tomatoes, croutons, avocado, or extra toppings

⏱️ Prep & Cook Time

🔪 Instructions

1. Prep the Chicken

If using precooked or leftover chicken, shred or dice it.
Starting from raw? Grill or sauté your chicken, let it rest for a few minutes, then chop into bite-sized pieces.

2. Mix the Filling

In a large bowl, toss together the chicken, romaine lettuce, Caesar dressing, and Parmesan cheese. Season with salt and pepper to taste.

3. Assemble the Wraps

Lay a tortilla flat on a clean surface. Spoon a generous portion of the filling down the center. Add optional toppings like cherry tomatoes, croutons, or avocado for extra texture and flavor.

4. Wrap It Up

Fold in the sides, then roll tightly from the bottom up to secure the filling inside.

5. Serve or Store

Slice the wraps in half to serve immediately, or wrap in foil for an easy, portable lunch. They hold up well for meal prep too!

🥗 Recipe Variations

⚡ Nutrition Info (Per Wrap)

• Calories: 350 kcal

• Fat: 18g

• Protein: 30g

• Carbs: 30g

Note: Nutritional values may vary based on dressing and tortilla type.

💡 Meal Prep Tips

• Make ahead: Store wrapped in foil or airtight containers in the fridge for up to 3 days.

• On the go: These are perfect for school lunches, work meals, or picnics.

• Warm or cold: Enjoy them cold or give them a quick toast in a skillet or panini press.

🥰 Final Bite

These Chicken Caesar Wraps are the definition of quick comfort food. With just a handful of ingredients and 15 minutes of your time, you’ve got a wrap that’s full of protein, flavor, and crunch. Whether you’re a busy parent, student, or just someone who loves a good wrap—you’ll come back to this one again and again.

📌 Don’t forget to pin it or share with someone who’s always looking for lunch ideas!