Looking for a flavorful, healthy lunch that’s easy to make and full of fresh ingredients? This Baked Marinated Chicken Salad is one of my all-time favorites. Juicy, oven-baked chicken, crisp vegetables, and optional toppings like avocado and feta come together in a satisfying and nutritious dish you’ll want to make on repeat.
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ToggleWhy You’ll Love This Chicken Salad Recipe 🥗
I created this baked marinated chicken salad for busy weekdays when I need something light yet filling. It’s packed with protein, fresh veggies, and plenty of flavor—and it’s easy to customize based on what you have on hand.
Here’s why I love it:
Healthy and Balanced – High-protein chicken paired with nutrient-rich greens and healthy fats.
Easy to Prep – Bake the chicken ahead and toss together the salad in minutes.
Customizable – Add your favorite toppings like cherry tomatoes, nuts, or cucumber.
Perfect for Meal Prep – Keeps well in the fridge for easy lunches all week long.
Ingredients You’ll Need 🛒
Main Ingredients
| Ingredient | Quantity | Purpose |
|---|---|---|
| Boneless, skinless chicken breasts | 2 | Protein-rich base |
| Olive oil | 3 tbsp | For marinating |
| Lemon juice | 2 tbsp | Adds brightness |
| Garlic | 2 cloves, minced | Flavor booster |
| Fresh herbs (basil, parsley, thyme) | ¼ cup | Fresh flavor |
Optional Add-Ins for Extra Flavor
Sliced avocado
Cherry tomatoes
Cucumber slices
Chopped nuts (almonds, walnuts)
Crumbled feta or goat cheese
These ingredients add extra texture and a burst of flavor that take your salad to the next level.
How to Marinate Chicken for Salad 🍋
A well-balanced marinade turns plain chicken into a flavor-packed highlight of your salad.
Marinade Recipe
Whisk together the following:
3 tablespoons olive oil
2 tablespoons lemon juice
2 minced garlic cloves
¼ cup chopped herbs (like rosemary or parsley)
Pinch of salt and black pepper
Pour over chicken and refrigerate.
How Long to Marinate Chicken
| Marinating Time | Flavor |
|---|---|
| 30 minutes | Light flavor |
| 1 hour | Deeper flavor |
| 2–4 hours | Full flavor |
Tip: Don’t marinate longer than 4 hours or the lemon juice may start to “cook” the chicken.
How to Bake Marinated Chicken 🍗
Baking keeps the chicken juicy and tender with minimal effort.
Steps to Bake
Preheat oven to 375°F (190°C).
Place the marinated chicken in a baking dish.
Bake for 25–30 minutes or until internal temperature reaches 165°F.
Let rest for 5–10 minutes before slicing.
Assembling the Perfect Chicken Salad 🥬
Once your chicken is baked and slightly cooled, it’s time to assemble your salad masterpiece.
Base Greens (Pick One or Mix)
Romaine – Crisp and refreshing
Spinach – Mild and nutrient-packed
Arugula – Peppery and bold
Mixed baby greens – A nice variety of textures
Topping Ideas
Crunchy: Sliced cucumbers, chopped bell peppers, sliced almonds
Creamy: Avocado, feta cheese, or a yogurt-based dressing
Fresh: Cherry tomatoes, herbs like cilantro or parsley
Pro Tip: Layer greens first, then chicken, then toppings for visual appeal and even distribution.
Recommended Dressings for Baked Chicken Salad 🥣
Choosing the right dressing enhances all the delicious flavors in your salad.
Simple Vinaigrette – Olive oil + lemon juice or balsamic
Honey Mustard – Sweet and tangy balance
Greek Yogurt-Based – Creamy and light
Avocado Lime – For a creamy, zesty finish
Drizzle just before serving or serve on the side.
Healthy Additions to Boost Nutrition 🌱
Want to make your salad even healthier? Try these:
Top Leafy Green Picks
Spinach – Iron-rich and easy to digest
Kale – Hearty with lots of fiber
Arugula – Bold, peppery flavor
Spring Mix – A colorful blend of baby greens
Superfood Toppings
Pumpkin seeds or sunflower seeds
Quinoa or couscous
Pomegranate seeds
Roasted chickpeas
These add nutrients and interesting textures to your salad.
Tips for Meal Prepping Baked Chicken Salad 🍱
This chicken salad is ideal for prepping ahead. Here’s how to keep it fresh and flavorful all week.
How to Store Leftovers
Store chicken and salad separately in airtight containers.
Refrigerate within 2 hours of baking.
Chicken lasts up to 3 days in the fridge.
For longer storage, freeze the chicken and defrost when ready to eat.
Easy Lunch Ideas
Wrap it up: Add to a whole wheat wrap with hummus
Power bowl: Serve over quinoa or brown rice
Quick snack: Eat with whole grain crackers
Reinvent: Turn leftovers into chicken salad sandwiches
Final Thoughts 🌟
This easy baked marinated chicken salad is more than just a healthy lunch—it’s a flavorful meal that feels satisfying and indulgent. Whether you enjoy it fresh from the oven or as a meal prep favorite, this recipe will quickly become a staple in your kitchen.
Want more easy and delicious recipes?
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