Are you ready to dive into a bowl of refreshing flavors that will leave your taste buds dancing with delight ?
This Blueberry Peach Feta Salad combines the sweetness of ripe peaches, the tanginess of fresh blueberries, and the creaminess of feta cheese, creating a perfect harmony of summer flavors. Whether you’re preparing for a backyard barbecue, a light lunch, or a side dish for dinner, this vibrant salad will be the star of the table.
What Makes Blueberry Peach Feta Salad So Special?
This salad isn’t just another summer dish—it’s a delightful blend of flavors that reflect the bounty of fresh, seasonal ingredients.
The juicy peaches, tangy blueberries, and creamy feta combine beautifully, with a hint of basil and a zesty lemon vinaigrette tying it all together.
Why You’ll Love This Recipe:
- Quick and easy to prepare.
- Packed with fresh, wholesome ingredients.
- Perfect as a light meal or side dish.
Ingredients
- 1 tbsp fresh basil (chopped)
- 1 pint fresh blueberries
- 2 ripe peaches (sliced)
- 2 Persian cucumbers (thinly sliced)
- 1 tbsp Dijon mustard
- 1 tbsp honey
- 3 tbsp fresh lemon juice
- Kosher salt and freshly ground black pepper (to taste)
- 1 tbsp olive oil
- ½ cup feta cheese (crumbled)
Optional Substitutions:
- Use vegan feta or omit for a dairy-free version.
- Add toasted nuts or seeds for extra crunch.
How to Make Blueberry Peach Feta Salad
Step 1: Prepare the Ingredients
- Wash and slice the peaches, blueberries, and cucumbers.
- Place the basil, peaches, cucumbers, and blueberries into a large mixing bowl.
Step 2: Make the Lemon Basil Vinaigrette
- Whisk together Dijon mustard, honey, lemon juice, salt, and pepper.
- Slowly add olive oil while whisking until well combined.
Step 3: Toss the Salad
- Drizzle the vinaigrette over the salad.
- Toss gently to coat the ingredients evenly.
Step 4: Add the Feta Cheese
- Sprinkle crumbled feta over the top.
- Toss lightly again.
Step 5: Serve Immediately
- Enjoy fresh for the best flavors.
Helpful Tips
- Use fresh, ripe fruit for maximum flavor.
- Chill the salad before serving for extra freshness.
- Add greens like arugula or spinach for more variety.
Serving Suggestions
- Pair with grilled chicken or salmon.
- Serve with a crisp white wine or lemonade.
Nutritional Information (per serving)
- Calories: 180
- Total Fat: 9g
- Saturated Fat: 4g
- Cholesterol: 18mg
- Sodium: 320mg
- Total Carbohydrates: 20g
- Dietary Fiber: 4g
- Sugars: 16g
- Protein: 4g
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Keep dressing separate until ready to serve.
FAQs
- Can I use other fruits? Yes! Nectarines, apricots, or mangoes work well.
- Is there a vegan feta option? Absolutely—use plant-based feta or tofu.
- Can I make it ahead? Yes, but store the dressing separately.
Try This Salad Today!
This Blueberry Peach Feta Salad is bursting with flavor, color, and nutrition. Whether for a light summer lunch or as a side dish, it’s guaranteed to impress. Give it a try and share your experience—we’d love to hear your creative twists!