If you’re looking for a quick, healthy, and delicious meal, this Cheesy Chicken Avocado Wrap is the answer. It’s a flavorful wrap filled with juicy chicken, creamy avocado, melted cheese, and a smoky chipotle kick. Perfect for lunch, dinner, or meal prep, this recipe is simple, satisfying, and packed with nutrients.
Why You’ll Love This Wrap:
- Simple & Quick: Ready in under 20 minutes, perfect for busy weeknights.
- Healthy & Nutritious: Full of protein, healthy fats, and fiber.
- Customizable: Make it low-carb, gluten-free, or add extra spice if you prefer.
- Great for Meal Prep: Make a few in advance and store them for easy meals later.
Ingredients:
Main Ingredients:
- 2 large flour tortillas (use whole grain or low-carb tortillas for a healthier option).
- 1 1/2 cups shredded chicken (use rotisserie, cooked, or grilled chicken).
- 1 ripe avocado, chopped.
- 1/2 cup shredded cheddar cheese (for meltiness and flavor).
- 1/4 cup shredded Monterey Jack cheese (for extra creaminess).
- 1 cup fresh cilantro, chopped (for a burst of fresh flavor).
- 1/2 cup diced tomatoes (adds freshness and color).
- 1 cup finely chopped red onions (for a crunch and mild bite).
Seasoning & Sauce:
- 1/4 cup sour cream (or Greek yogurt for a lighter option).
- 2 tbsp chipotle-based sauce (adjust to your preferred level of heat).
- 1 tbsp olive oil (for sautéing the chicken).
- 1/2 tsp smoked paprika (adds a smoky richness).
- 1/2 tsp garlic powder (enhances flavor).
- 1/2 tsp cumin (for warmth and depth).
- 1/2 tsp salt (to bring all the flavors together).
- 1/2 tsp cayenne pepper (for a spicy kick).
- 1 tbsp butter (for grilling the wrap to golden perfection).
How to Make Cheesy Chicken Avocado Wrap – Step by Step:
Step 1: Season & Warm the Chicken
- In a bowl, mix the chopped chicken with chipotle sauce, garlic powder, smoked paprika, cumin, salt, and cayenne pepper. Toss to coat the chicken evenly with the seasoning.
- Heat olive oil in a pan over medium-high heat. Add the spiced chicken and cook for about 3-4 minutes, until warm and fragrant.
Step 2: Assemble the Wrap
- Place the tortillas on a clean, flat surface.
- Spread sour cream (or Greek yogurt) evenly on each tortilla.
- Sprinkle shredded cheddar and Monterey Jack cheese on top of the sour cream.
- Add the warm, seasoned chicken in the center of the tortilla.
- Top with chopped avocado, diced tomatoes, red onions, and fresh cilantro.
Step 3: Fold & Roll
- Fold the sides of the tortilla inward and then roll it up tightly to form a wrap.
Step 4: Grill for Extra Flavor
- Heat a grill pan or skillet over medium heat. Melt butter in the pan and place the wraps seam-side down.
- Grill for about 3-5 minutes on each side until the wraps are golden brown and crispy.
Step 5: Slice & Serve
- Remove the wraps from the heat, cut them in half, and serve with extra chipotle sauce or sour cream for dipping.
Expert Cooking Tips:
- Use fresh ingredients for the best flavor.
- Make it extra crispy by pressing the wrap down slightly while grilling.
- Customize the spice level by adjusting the chipotle sauce or adding sriracha or cayenne pepper for more heat.
- Swap tortillas for whole wheat, spinach, or low-carb versions for a healthier option.
Serving Suggestions for the Ultimate Chicken Wrap:
- Sweet potato fries for a delicious, crispy side.
- Fresh green salad for a light, refreshing complement.
- Guacamole & salsa for dipping.
- Enjoy with a refreshing lemonade or iced tea to balance out the flavors.
Nutritional Information for Cheesy Chicken Avocado Wrap (Per Serving):
- Calories: 420 kcal
- Protein: 28g
- Carbohydrates: 38g
- Fat: 20g
- Fiber: 6g
- Sugar: 3g
For a lower-calorie version, use reduced-fat cheese and substitute sour cream with Greek yogurt.
How to Store & Reheat Leftovers:
Storage:
- Wrap leftovers in foil or store in an airtight container in the refrigerator for up to 2 days.
- Avoid freezing as the avocado may soften after thawing.
Reheating Instructions:
- Stovetop: Heat in a pan for 2-3 minutes per side.
- Microwave: Wrap the wrap in a damp towel and microwave for 30-40 seconds.
FAQs About Cheesy Chicken Avocado Wrap:
Can I wrap this in advance?
- Yes! Prepare the ingredients ahead of time and assemble just before serving to ensure the freshest flavor.
What else can I substitute in place of the chipotle sauce?
- Try buffalo sauce, sriracha, or a mix of mayo and smoked paprika for a different flavor.
Can I make this vegan?
- Absolutely! Swap the chicken for beans or grilled mushrooms for a delicious vegan version.
What is the best cheese to use in chicken wraps?
- Cheddar and Monterey Jack work great, but pepper jack adds an extra smoky kick.
Related Recipes – More Delicious Wrap Ideas!
- Chili Mango Chicken Recipe – Best Dinner Ideas
- Philly Cheesesteak Sandwich Recipe – Quick Dinner Ideas
Final Thoughts:
The Cheesy Chicken Avocado Wrap is a quick, healthy, and filling meal that’s perfect for lunch or dinner. Packed with flavorful ingredients like creamy avocado, melted cheese, and savory chicken, it’s an easy dish that you’ll want to make over and over again. Try it out today and enjoy a satisfying wrap that’s as delicious as it is nutritious!
