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Toggle🍱 Introduction
When you’re short on time but craving something flavorful, Homemade Chicken Teriyaki Bowls are the perfect answer. This dish blends sweet and savory flavors with tender chicken, crisp vegetables, and a glossy, homemade teriyaki sauce that rivals your favorite takeout—at a fraction of the cost.
Whether you’re cooking for your family or meal prepping for the week, this simple recipe is packed with flavor, customizable, and comes together in under 30 minutes. It’s a go-to dinner that satisfies every time.
In this guide, we’ll walk you through:
Why you’ll love these bowls
The essential ingredients
Step-by-step cooking instructions
Tips for customization and storage
Common FAQs
Let’s get cooking! 🍽️
⭐ Why You’ll Love These Chicken Teriyaki Bowls
✅ Quick & Easy
You can make this entire meal in about 30 minutes with simple, fresh ingredients.
✅ Better Than Takeout
Homemade teriyaki sauce is richer, less processed, and easily tailored to your taste.
✅ Family-Friendly
Everyone loves the bold yet balanced flavor. Plus, it’s easy to customize for picky eaters.
✅ Great for Meal Prep
Make a big batch and store it for easy lunches or dinners throughout the week.
🥕 Ingredients for Homemade Chicken Teriyaki Bowls
Here’s everything you’ll need to whip up this easy and flavorful meal:
Protein
1½ lbs boneless, skinless chicken thighs (or breasts, if preferred)
For the Teriyaki Sauce
½ cup low-sodium soy sauce
¼ cup mirin (Japanese sweet rice wine)
2 tbsp brown sugar
1 tbsp honey (optional for extra sweetness)
2 cloves garlic, minced
1 tsp fresh ginger, grated
1 tbsp cornstarch + 2 tbsp cold water (to thicken)
Vegetables
1 red bell pepper, sliced
1 cup broccoli florets
1 carrot, julienned
½ zucchini, sliced
1 tbsp sesame oil or vegetable oil
For Serving
2 cups cooked rice (jasmine, white, brown, or cauliflower rice)
Toasted sesame seeds
Chopped green onions
Optional: pineapple chunks, avocado, edamame
🔪 How to Make Chicken Teriyaki Bowls (Step-by-Step)
1. Prep the Ingredients
Start by prepping everything so the cooking process goes smoothly:
Slice chicken into bite-sized pieces.
Wash and cut all your vegetables.
Cook your rice according to package instructions.
2. Marinate the Chicken (Optional but Recommended)
In a small bowl, combine 2 tablespoons of soy sauce, 1 teaspoon sesame oil, and a pinch of ginger. Toss in the sliced chicken and let it marinate for 20–30 minutes in the fridge.
3. Cook the Chicken
Heat a large skillet or wok over medium-high heat. Add a bit of oil and cook the chicken in batches (don’t overcrowd!). Sauté until golden brown and cooked through, about 6–7 minutes. Remove and set aside.
4. Stir-Fry the Vegetables
In the same pan, add another drizzle of oil. Stir-fry your vegetables for 3–4 minutes until just tender but still bright and crisp. Remove and set aside with the chicken.
5. Make the Teriyaki Sauce
In a small saucepan, combine soy sauce, mirin, brown sugar, honey (if using), garlic, and ginger. Bring to a gentle simmer over medium heat.
In a separate bowl, whisk cornstarch with water to make a slurry. Add it to the simmering sauce. Stir continuously until the sauce thickens (about 2 minutes).
6. Assemble the Bowls
Add a scoop of warm rice to the bottom of each bowl.
Top with chicken and vegetables.
Drizzle with teriyaki sauce.
Sprinkle with sesame seeds and green onions.
Optional: Add pineapple chunks, avocado slices, or a fried egg on top for extra flair!
🍚 Customization Ideas
Make these bowls your own with fun and healthy variations:
🌱 For a Vegetarian Version:
Swap the chicken for tofu, tempeh, or mushrooms. Cook the same way as the chicken.
🍜 Try a Noodle Base:
Use soba noodles, rice noodles, or even zoodles instead of rice.
🥦 Add Extra Veggies:
Other great choices include:
Snap peas
Mushrooms
Baby corn
Red cabbage
🥄 Swap the Sauce:
Use spicy teriyaki, add a splash of sriracha, or stir in a teaspoon of peanut butter for a fusion twist.
🧊 Storing & Reheating
🥡 Storing:
Let everything cool completely before storing. Keep in airtight containers in the fridge for up to 4 days.
🔥 Reheating:
Microwave individual portions for 1–2 minutes or reheat in a skillet over medium heat until warmed through.
❄️ Freezing:
Freeze cooked chicken and veggies (without rice) in freezer-safe bags for up to 2 months. Thaw overnight and reheat before serving with fresh rice.
🍴 Pro Tips for the Best Chicken Teriyaki Bowls
Use chicken thighs for more flavor and tenderness.
Marinate for extra depth of flavor, even if it’s just 15 minutes.
Don’t overcook the sauce. It thickens quickly once cornstarch is added.
Slice vegetables evenly so they cook at the same rate.
Double the sauce and save it for other meals—it’s great on salmon, shrimp, or tofu!
❓ FAQs
1. Can I make these bowls gluten-free?
Yes! Use tamari or coconut aminos instead of regular soy sauce, and ensure all other ingredients are gluten-free.
2. What rice works best?
Jasmine rice is classic, but brown rice adds fiber and cauliflower rice is a great low-carb option.
3. Can I use store-bought teriyaki sauce?
Yes, but homemade sauce gives you more control over flavor and sugar content. Still, bottled teriyaki works in a pinch.
4. How do I make it spicier?
Add red pepper flakes, a splash of sriracha, or a pinch of gochujang (Korean chili paste) to the sauce.
5. Is this recipe good for meal prep?
Absolutely! These bowls keep well and are easy to reheat, making them perfect for weekly meal planning.
6. Can I use frozen vegetables?
Yes, but sauté them just until heated through to avoid mushiness. Frozen stir-fry mixes work great.
7. What other proteins can I use?
Try shrimp, salmon, ground chicken, or beef strips. All taste amazing with this sauce.
8. How long should I marinate the chicken?
At least 15–30 minutes is ideal, but overnight is even better for deeper flavor.
9. What can I substitute for mirin?
Use rice vinegar plus a teaspoon of sugar if you don’t have mirin.
10. How do I keep the chicken juicy?
Cook it quickly over medium-high heat and avoid overcrowding the pan so it sears, not steams.
🎉 Conclusion
These Homemade Chicken Teriyaki Bowls are a quick, delicious, and versatile meal that satisfies every time. With tender chicken, vibrant veggies, and a sweet-savory sauce, this dish delivers big flavor with minimal effort.
Whether you’re cooking for a crowd or just looking for a tasty weekday dinner, this recipe is a winner. Customize it, prep ahead, and enjoy the taste of homemade takeout—without the wait.