This Creamy Avocado Pasta Salad combines the creamy texture of ripe avocados with fresh vegetables and a tangy dressing. It’s a quick and flavorful dish that’s perfect for summer meals, potlucks, or just a simple, satisfying dinner. If you’re a fan of avocado and bowtie pasta, this recipe will surely become a new favorite!
Why You’ll Love This Recipe:
- Fresh & Flavorful: Avocado, veggies, and pasta come together for a creamy, tangy, and refreshing taste.
- Quick & Easy: Ready in just 20 minutes, perfect for busy weeknights or last-minute meals.
- Customizable: Add grilled chicken, shrimp, or even make it vegan by skipping the feta!
Ingredients for Creamy Avocado Pasta Salad:
Main Ingredients:
- 8 oz bowtie pasta (farfalle)
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- ½ cup red onion, minced
- ½ cup cucumber, diced
- ¼ cup fresh cilantro, chopped
- ¼ cup feta cheese (optional, crumbled)
Dressing Ingredients:
- ¼ cup olive oil
- 2 tbsp lime juice (or lemon juice)
- 1 tbsp red wine vinegar (optional, for added tang)
- 1 tsp garlic powder
- Salt and pepper, to taste
- ½ tsp chili flakes (optional, for heat)
Substitutions:
- Gluten-free pasta can be used if needed.
- Cilantro can be substituted with parsley for a milder flavor.
How to Make Creamy Avocado Pasta Salad – Step-by-Step Guide:
Step 1: Cook the Pasta
- Boil a large pot of salted water.
- Add the bowtie pasta and cook until al dente (about 8-10 minutes).
- Rinse under cold water to cool, then set aside.
Step 2: Prepare the Dressing
- In a small bowl, whisk together olive oil, lime juice, red wine vinegar (if using), garlic powder, salt, pepper, and chili flakes until well combined.
Step 3: Assemble the Salad
- In a large bowl, combine the cooled pasta, diced avocados, halved cherry tomatoes, minced red onion, diced cucumber, and chopped cilantro.
- Pour the dressing over the mixture and gently toss until evenly coated.
Step 4: Add Cheese (Optional)
- Sprinkle the feta cheese over the top and mix lightly, if desired.
Step 5: Serve
- Adjust the seasoning by adding more salt, pepper, or lime juice as needed.
- Serve immediately, or refrigerate for up to 1 hour for better flavor.
Helpful Tips for Creamy Avocado Pasta Salad:
- Use firm, ripe avocados to prevent them from becoming mushy when mixed into the salad.
- Chill the salad for 30 minutes before serving for a more developed flavor.
- Boost protein by serving with grilled chicken or shrimp.
Pro Tip: To keep the salad fresh longer, store the dressing separately and add the avocados right before serving.
Serving Suggestions:
- Serve with grilled chicken, roasted fish, or a chilled white wine for a light and flavorful meal.
- Perfect as a side dish for summer BBQs or potlucks.
Nutritional Information (Per Serving):
- Calories: 275 kcal
- Fat: 18g
- Carbohydrates: 24g
- Protein: 5g
- Fiber: 6g
This recipe is high in healthy fats and fiber, making it a nutritious addition to your meal plan.
Storage and Leftovers:
- Store leftovers in an airtight container in the fridge for up to 2 days.
- If storing, drizzle extra lime juice over the avocados to prevent browning.
FAQs – Everything You Need to Know:
Can I make this salad ahead of time?
- Yes! Prepare the pasta and dressing ahead, but add the avocados and mix just before serving to keep them fresh.
Can I use a different type of pasta?
- Absolutely! Penne, rotini, or whole grain pasta work well in this recipe.
Is this salad vegan?
- Yes! Just leave out the feta cheese to make it fully vegan.
How can I make this salad spicier?
- Add more chili flakes or chopped jalapeños to the dressing for extra heat.
Related Recipes for Avocado Lovers:
- Cheesy Broccoli and Potato Soup
- Cajun Chicken and Shrimp Alfredo
Conclusion:
This Creamy Avocado Pasta Salad is a quick, healthy, and flavorful dish that’s perfect for any occasion. With creamy avocado, fresh vegetables, and a zesty dressing, it’s a crowd-pleaser that’s easy to make and full of vibrant flavors. Enjoy this dish at your next meal or BBQ!
