These roasted spiralized beets, tossed in a sweet and tangy honey mustard vinaigrette, are simple yet elegant. Whether served warm or at room temperature, this dish is packed with flavor and nutrients, making it a fantastic addition to any meal.
Why You’ll Love This Recipe
- Nutrient-Packed: Beets are a powerhouse of vitamins, minerals, and antioxidants.
- Quick to Prepare: Just 10 minutes of prep and 10 minutes in the oven.
- Customizable: Serve warm or as a refreshing room-temperature salad.
- Visually Stunning: The spiralized beet noodles add a touch of elegance to the plate.
Ingredients
For the Beets
- Beets (2 large): Washed and peeled (optional for extra nutrition).
- Olive Oil (3 tbsp): Adds richness and helps with roasting.
- Sea Salt (½ tsp): Enhances the natural flavors of the beets.
- Black Pepper (¼ tsp): Adds a hint of spice.
For the Honey Mustard Vinaigrette
- Dark Balsamic Vinegar (2 tbsp): Provides a tangy, slightly sweet base.
- Honey (2-3 tsp): Balances the tanginess with sweetness.
- Dijon Mustard (1 tsp): Adds depth and sharpness to the dressing.
Step-by-Step Instructions
1. Prepare the Oven
- Preheat your oven to 400°F (200°C).
2. Make the Vinaigrette
- In a small bowl, combine balsamic vinegar, honey, and Dijon mustard.
- Slowly whisk in olive oil until the mixture emulsifies into a smooth vinaigrette. Set aside.
3. Spiralize the Beets
- Use a spiralizer to create long, thin noodles from the beets.
- Tip: If you don’t have a spiralizer, slice the beets into thin strips or rounds.
4. Roast the Beets
- Line a cookie sheet with parchment paper or foil for easy cleanup.
- Spread the spiralized beets evenly on the sheet. Drizzle with olive oil and sprinkle with salt and pepper.
- Roast for 10-13 minutes, or until the beets are tender but still hold their shape.
5. Toss with Vinaigrette
- Transfer the roasted beets to a large mixing bowl.
- Pour the honey mustard vinaigrette over the beets and gently toss to coat evenly.
6. Serve
- Serve immediately while warm, or let the dish cool to room temperature for a refreshing salad.
Serving Suggestions
- Pair with roasted chicken, grilled fish, or your favorite protein for a complete meal.
- Serve on a bed of greens like arugula or spinach for a more substantial salad.
- Garnish with crumbled goat cheese, toasted nuts, or fresh herbs for extra flavor and texture.
Tips for Success
- Peeling Beets: Peeling is optional. If you prefer to leave the skin on for added nutrition, ensure they’re scrubbed clean.
- Adjust Sweetness: Add more honey to the vinaigrette if you prefer a sweeter dressing.
- Spiralizer Choice: The Paderno World Spiralizer is highly recommended for ease of use and quality results.
- Roasting Time: Keep an eye on the beets while roasting; overcooking can make them too soft.
Variations
- Raw Salad Option: Skip roasting for a crunchy, raw beet salad. Toss with vinaigrette and serve fresh.
- Add Cheese: Crumbled feta, blue cheese, or goat cheese pairs beautifully with the sweet and tangy flavors.
- Nuts and Seeds: Sprinkle with toasted walnuts, pecans, or sunflower seeds for added crunch.
- Citrus Twist: Add a splash of orange or lemon juice to the vinaigrette for a bright, citrusy note.
Nutritional Information (Per Serving, approx. 1 cup)
- Calories: 127 kcal
- Carbohydrates: 8g
- Protein: 1g
- Fat: 11g
- Fiber: 1g
- Sugar: 7g
- Vitamin C: 2mg
Conclusion
This Roasted Spiralized Beets with Honey Mustard Vinaigrette recipe combines simplicity and elegance, making it a perfect side dish or light salad. The vibrant colors, sweet-tangy flavors, and wholesome ingredients will impress your family and guests. Enjoy this healthy and delicious dish!