Roasted Spiralized Beets with Honey Mustard Vinaigrette

These roasted spiralized beets, tossed in a sweet and tangy honey mustard vinaigrette, are simple yet elegant. Whether served warm or at room temperature, this dish is packed with flavor and nutrients, making it a fantastic addition to any meal.


Why You’ll Love This Recipe

  • Nutrient-Packed: Beets are a powerhouse of vitamins, minerals, and antioxidants.
  • Quick to Prepare: Just 10 minutes of prep and 10 minutes in the oven.
  • Customizable: Serve warm or as a refreshing room-temperature salad.
  • Visually Stunning: The spiralized beet noodles add a touch of elegance to the plate.

Ingredients

For the Beets

  1. Beets (2 large): Washed and peeled (optional for extra nutrition).
  2. Olive Oil (3 tbsp): Adds richness and helps with roasting.
  3. Sea Salt (½ tsp): Enhances the natural flavors of the beets.
  4. Black Pepper (¼ tsp): Adds a hint of spice.

For the Honey Mustard Vinaigrette

  1. Dark Balsamic Vinegar (2 tbsp): Provides a tangy, slightly sweet base.
  2. Honey (2-3 tsp): Balances the tanginess with sweetness.
  3. Dijon Mustard (1 tsp): Adds depth and sharpness to the dressing.

Step-by-Step Instructions

1. Prepare the Oven

  • Preheat your oven to 400°F (200°C).

2. Make the Vinaigrette

  • In a small bowl, combine balsamic vinegar, honey, and Dijon mustard.
  • Slowly whisk in olive oil until the mixture emulsifies into a smooth vinaigrette. Set aside.

3. Spiralize the Beets

  • Use a spiralizer to create long, thin noodles from the beets.
    • Tip: If you don’t have a spiralizer, slice the beets into thin strips or rounds.

4. Roast the Beets

  • Line a cookie sheet with parchment paper or foil for easy cleanup.
  • Spread the spiralized beets evenly on the sheet. Drizzle with olive oil and sprinkle with salt and pepper.
  • Roast for 10-13 minutes, or until the beets are tender but still hold their shape.

5. Toss with Vinaigrette

  • Transfer the roasted beets to a large mixing bowl.
  • Pour the honey mustard vinaigrette over the beets and gently toss to coat evenly.

6. Serve

  • Serve immediately while warm, or let the dish cool to room temperature for a refreshing salad.

Serving Suggestions

  • Pair with roasted chicken, grilled fish, or your favorite protein for a complete meal.
  • Serve on a bed of greens like arugula or spinach for a more substantial salad.
  • Garnish with crumbled goat cheese, toasted nuts, or fresh herbs for extra flavor and texture.

Tips for Success

  1. Peeling Beets: Peeling is optional. If you prefer to leave the skin on for added nutrition, ensure they’re scrubbed clean.
  2. Adjust Sweetness: Add more honey to the vinaigrette if you prefer a sweeter dressing.
  3. Spiralizer Choice: The Paderno World Spiralizer is highly recommended for ease of use and quality results.
  4. Roasting Time: Keep an eye on the beets while roasting; overcooking can make them too soft.

Variations

  1. Raw Salad Option: Skip roasting for a crunchy, raw beet salad. Toss with vinaigrette and serve fresh.
  2. Add Cheese: Crumbled feta, blue cheese, or goat cheese pairs beautifully with the sweet and tangy flavors.
  3. Nuts and Seeds: Sprinkle with toasted walnuts, pecans, or sunflower seeds for added crunch.
  4. Citrus Twist: Add a splash of orange or lemon juice to the vinaigrette for a bright, citrusy note.

Nutritional Information (Per Serving, approx. 1 cup)

  • Calories: 127 kcal
  • Carbohydrates: 8g
  • Protein: 1g
  • Fat: 11g
  • Fiber: 1g
  • Sugar: 7g
  • Vitamin C: 2mg

Conclusion

This Roasted Spiralized Beets with Honey Mustard Vinaigrette recipe combines simplicity and elegance, making it a perfect side dish or light salad. The vibrant colors, sweet-tangy flavors, and wholesome ingredients will impress your family and guests. Enjoy this healthy and delicious dish!

About Author

Arone.H is a Features Writer at Go astuces , where they share their passion for style, hair, and nails through every piece they create.

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